Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.
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Rock Your Goals






All Episodes
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Apr 26, 2020

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.

Apr 5, 2020

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in.

Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful.

In this episode we talk openly about body image, breaking the shame cycle and the power of listening to your body, and your intuition, no matter what kind of healing journey you're on.


Mar 22, 2020

Healer and creatress of Energy Archaeology, Ashley Stinson, shares how to access the energetic wisdom and unlock the secrets inside your bones.

Ashley takes us on an incredible adventure as she explains how to harness this powerful method for deep self-knowing, clarity and healing + to amplify your healing work, spiritual journey or self-discovery practices. 

Learn what it means to live bone deep, and how you can too.


Mar 8, 2020

Having a beautiful website is great, but it takes more than a nice font or fancy photos to connect with your dream clients.

In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients. 

Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationship while biz building and doing ALL the things.

For resources and links from the episode, check out the show notes at: 

Feb 23, 2020

Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system. 

Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul.

Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.

Feb 9, 2020

I take you behind the scenes of my recent Becoming You experience launch & share what worked, what didn't work, and what I learned. Plus I dish the details on the dollars + numbers.  Why?  So you can get the real story behind a launch & learn some great tips and tools you can use yourself to have more fun (and sell more of your awesome products or services) in your next launch.

Jan 26, 2020

Want to grow your business and reach new dream clients with your wonderful work?

Want to be featured in magazines, interviewed on podcasts or speak at events?

In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that'll grow your business and get results (even if you're spotlight shy).

With over 20 years' experience in the PR industry, Katie's a master at helping business owners bust through blocks like comparison, impostor syndrome and the fear of being seen, and increase their influence, and their impact, using the power of PR.


Jan 26, 2020

A quick + loving update on what to expect from the Rock Your Goals Podcast in 2020.

Nov 24, 2019

Wrapping up the podcast for year with a review of what worked, the tools and practices that supported me and the things that helped me grow my business in 2019.

For links and resources from the episode visit:

Nov 17, 2019

Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how.

If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you.

Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook and get ready, grasshopper – Sensei Jay is in the house!

For links and resources from the episode visit:

Nov 10, 2019

We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path?

Sometimes, a little look inwards can reveal SO much more than any expert can (no matter how many followers they have). So this week, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your inner GPS.  Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments!

For resources and links from the episode visit:

Nov 3, 2019

Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part). Fayann shares her wisdom on tapping into the essence of your brand, bringing the spirit of service to the forefront and the power of having happy customers telling your story for you. We also dive into the makings of a powerful content strategy (including the common mistakes people make), getting clear on your client experience map and why marketing is essentially an amuse-bouche for your business. 

For resources and links from the episode visit:

Oct 27, 2019

Ever heard yourself say "I don't know what I want to do?"  Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic?  It's Bec McFarland to the rescue.

Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advice & coaching fun.

In this episode we delve deep into mindset and Bec shares some practical tips and techniques to overcome comparisonitis and impostor syndrome. Plus, we get real about the laptop lifestyle,  talk about day job shame and discuss why having a job while you build your business definitely does NOT make you a failure.

For links and resources from the episode visit:

Oct 20, 2019

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.

For links and resources from the episode, visit:

Oct 13, 2019

Feel like you’re doing all the things but not getting traction?  Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams.

If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy, so you can walk your talk and attract the success you seek. 

For resources and links from the episode visit: 

Oct 6, 2019

In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living.

Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds.

We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if you’re a sensitive soul.

Plus, Nic shares her beautiful insights on how creativity can support you in moving through life’s different seasons and struggles, and how you can write the next chapter of YOUR creative life with intention and heart.

For links and resources from the episode visit:

Sep 29, 2019

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating.

In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to.

We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children.

This episode is like a warm hug for the soul! Enjoy.

For show notes, links and resources from the episode visit:


Sep 22, 2019

Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids.


In this episode , I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.


For show notes, links and resources from the episode, visit:

Sep 15, 2019

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies), serial entrepreneur and self-proclaimed hippie, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.


For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Sep 8, 2019

So, you've launched a business and it’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody?

According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be.

Lena blew my mind in this episode by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at.

For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Sep 1, 2019

Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep!

Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And she’s here to teach us how to make friends with our mind, too.

For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Aug 25, 2019

In this episode, Pinterest Coach & Consultant Kate Wilkinson shares how to explode your presence online using the power of Pinterest.

Kate shares:

  • how to spring clean your Pinterest profile
  • how to create pins people want to share
  • the tools she uses to manage Pinterest for herself and her clients
  • how to grow your email list using Pinterest
  • how much of your own content versus other people's content you really need to be pinning
  • and how you can get great results on Pinterest in 30 minutes a week or less 

For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Aug 18, 2019

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals.

Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world.

For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Aug 18, 2019

The Rock Your Goals Podcast is back, baby. Yeah!

The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans.

After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic.

Here’s what you can expect from upcoming episodes of goal-getting goodness:

  • Interviews with inspiring people
  • Tips to help you grow a successful + sustainable business your way
  • Juicy mindset, motivation, meditation, mindfulness and self-care tips to help you feel great while you grow your business
  • Real conversations with lots of tips, tools and support

Sound good?  Subscribe on your favourite podcast player and come hang out in our virtual lounge room as we create community through conversation.

For show notes, links and resources from this episode, come hang in our virtual lounge room at:

Sep 3, 2017

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it.

To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at

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