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Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals.
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Oct 16, 2016

Today on Rock Your Goals the podcast I’m talking Chloe Wigan from One Infinite Life.

Chloe is a Certified Life Coach and writer with a background in psychology and she helps young women transcend what they think is possible and take action to get the most out of their one infinite life.

In this episode we’re talking about how to harness the power of gratitude to shift comparison and navigate the highs and lows of business.

Plus, visit sarahjensen.com.au/podcast-41 to access your free guide to getting started with gratitude.

Sep 19, 2016

Today I’m talking with the absolutely amazing and always inspiring Merrymaker Sisters Emma and Carla Pappas. 

They’re building an empire of love, fun and fabulousness and their goal is to help their community live healthier, happier more epic lives.

In this episode we’re talking all things merrymaking in life and in business.

Emma and Carla share their awesome tips about how to bring more “you” into your business, how to make creating content a whole lot easier and how to share online without overthinking it.  We’re also talking about mindset switches that will help you stay positive, gratitude and why it’s such a game changer and how you can create a really engaged online community that you can really connect with.

Plus, we’re talking Disney, dance breaks and how to bring more fun into absolutely everything that you do!

This episode is packed full of fun so kick off your shoes, get comfy and let’s get merry.

And don't forget to check out the show notes at www.sarahjensen.com.au/podcast-37 to connect with today's guests and create your very own #Merrybiz

Sep 7, 2016

Today I’m talking with the beautiful Maddi Vernon.

Mindset mentor for female change makers and she helps them clear the blocks so that they can create the change they desire.

In this episode Maddi’s talking about the “when I syndrome”. 

You know how it goes, “when I have this, then I’ll feel that”, or “when I have this, then I’ll be happy” and she’s sharing her 5 Minute Biz Builder Tip to smash through the ‘when I’ syndrome, so you can get out your own way and live the life you really want right now, not ‘when I’. 

You can connect with today's guest via the show notes at www.sarahjensen.com.au/podcast-35 and if you enjoyed the episode, please leave a review on iTunes.

Aug 14, 2016

In this episode I'm talking with the lovely Vanessa Vickery. 

Ness is a qualified holistic Nutritionist, wellness coach, healthy foodie and Mum. She's also the creator of super popular website Becoming Ness - a health and wellness website aimed to help mums achieve a healthy, happy and fulfilling life.

Ness shares her 5 Minute Biz Builder Tip to help you put yourself out there, get seen by your audience and grow your presence online.

Visit www.sarahjensen.com.au/podcast-32 for show notes from this episode, including links to connect with Ness, plus plenty of great resources, including a free mini guide called "Get Visible" to help you get seen online. 

Aug 9, 2016

Today I'm talking with the beautiful Patty Kikos.  Patty teaches busy women how to balance their energy through counselling, Kinesiology, Kundalini yoga, chakra balance workshops and gorgeous online courses.  She's also a hot chip lover, super cool word nerd and loves to binge watch awesome TV shows like Vikings.  Patty's passion is helping energise entrepreneurs so they can find their flow and transform their lives (sounds pretty amazing to me!).

Today we’re talking all things boundaries and why they’re so important for you in life and in business.  Patty shares how to set beautiful boundaries that nurture you, simple and effective ways to communicate your boundaries, getting really comfortable saying no, and how to step out of the ‘sorry' syndrome. 

This episode's packed full of goodness to help you set boundaries that work for you. 

Connect with today's guest and access great goal digging resources via the show notes at www.sarahjensen.com.au/podcast-31

Jul 29, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with the beautiful Jodie Matthews. Jodie is a mentor, writer and financial freedom advocate and in this episode she's sharing her 5 Minute Biz Builder tips for financial freedom in your life and business.

Visit www.sarahjensen.com.au/podcast-30 to view the show notes and find out more about the Master Your Money Mini Masterclass.

Jul 23, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with gorgeous writer, coach, gypset and freedom seeker Vienda Maria who's sharing her tips to help you rock our money mindset and manifest like a money maven in your business.

Visit www.sarahjensen.com.au/podcast-29 to view the show notes and find out more about the Master Your Money Mini Masterclass.

Jul 5, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with qualified Chartered Accountant, registered BAS Agent and self-confessed numbers nerd, Stacey Price from Healthy Business Finances.

Stacey is sharing practical tips to help you love your money and manage it with ease.

To connect with today's guest or learn more about the Master Your Money Challenge, visit www.sarahjensen.com.au/podcast-28.

Have an amazing day and keep goal getting, goal rocker.

Jun 21, 2016

Today I’m talking with the amazing Rachel Gadiel from Dream Create Do. I have a huge biz and brand crush on Rachel. Not only does she have an Instagram feed to die for but she’s an amazing Digital Stylist and Designer, and she’s just packed up her life and moved to San Francisco with her husband to chase her dreams.

Rachel is talking about the difference between working on your business versus working in your business and how to maximise returns for the time you're putting into your passion project.

To connect with today's guest check out the show notes at www.sarahjensen.com.au/podcast-27.

Jun 11, 2016

This week I'm sharing a call I had with the amazing Amy Mackenzie from Designing Her Life.  We'd planned to record a podcast episode but ended up having a totally real and awesome discussion instead (which I hit record on part way through). At the end of our call we both said a great big 'Wow!'.  We knew that what we'd talked about was way better than a planned podcast and we decided to share our call with you.

This episode is an honest conversation between two friends talking about money, comparison, ditching perfectionism, showing up and the good, bad, ugly and amazing realities of business.

Visit www.sarahjensen.com.au/podcast-26 for the show notes + information on how you can sign up for the free Goal Rocking challenge.

Note: we drop a couple of f-bombs in this episode, so if you're sensitive to swearing you might like to skip this one and tune in to a previous episode instead.

 

Jun 8, 2016

After the sad passing of a beautiful woman, mother, friend and coaching colleague, I felt deeply compelled to share some thoughts on life, death and the perspective of loss as a tribute to Clare.

Jun 5, 2016

Welcome to episode 3 of the 5 Minute Biz Builder Series.  It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with health coach, award winner, podcaster, wellness advocate and all around rocking female entrepreneur Alice Nicholls, who helps biz bosses everywhere thrive online through her Blog to Profit eCourse.

Alice shares the realities of online business, why good things take time and finding pockets of balance for health and wellbeing.

You can find all of the extra information you need, including links to connect with today's guest in the show notes at www.sarahjensen.com.au/podcast-24 plus join the free goal rocking challenge to help you totally rock the rest of 2016.

Jun 1, 2016

Welcome to episode 2 of the 5 Minute Biz Builder Series. It’s like 5 minute abs, but for your business and in each episode I’ll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today we’re talking Goal Rocking and I’m sharing a couple of great tips and my favourite quote to help you Rock Your Goals.

Plus, listen in for more information about the FREE Rock Your Goals Challenge I’m hosting in June to help you get clear, get inspired and take action to make the second half of 2016 supremely awesome!

Find our more in the show notes at www.sarahjensen.com.au/podcast-23.

May 28, 2016

Today I'm sharing some exciting new changes and additions to the podcast series,  plus I'm sharing the very first 5 Minute Biz Builder Tip which is all about being you, doing what you're passionate about and not letting others define you.

If you enjoy the episode, I'd love it if you'd leave a review on iTunes or Stitcher.

Visit www.sarahjensen.com.au/podcast-22 for the show notes and join the free Rock Your Goals challenge so you can get clear, get inspired and take action towards your dreams. 

Have an amazing day and keep goal getting goal rocker!

 

May 20, 2016

Today I’m talking with the incredible Sarah Von Bargen from Yes and Yes and I have to admit I have a pretty huge blog crush on Sarah.  She’s an amazing woman and she’s doing incredible things online.

We’re talking about the top 5 mistakes people are making on their websites, DIY mastermind retreats what are they and why do you need to do one, how to harness the power of traffic spikes and how to connect with professional peers or people you admire without looking like a total stalker.

There's an amazing amount of goodness in this episode, Sarah has shared so many helpful tips to help you rock your business, rock your blog and rock your goals, I hope you love it.

For links to connect with Sarah and the resources she mentions in this episode, check out the show notes at www.sarahjensen.com.au/podcast-21

May 11, 2016

Today I’m talking with the beautiful Julie Parker. Julie is the CEO and founder of the Beautiful You Coaching Academy and she teaches gifted and heart centred people to bring their love of giving into the world as life coaches.

We’re talking about building a successful business and a raving fan base, the power of finding your people and why riding the rollercoaster is all part of the entrepreneurial journey.

Plus we’re talking fears, and us women we sure have a lot of them.  The fear of being seen, the fear of not being seen, fear of judgment, rejection and failure, being afraid to self-promote, to connect with other people and to put your whole self out there for the world to see. It can be really scary stuff and today we’re digging into those fears and sharing how you can bust through them and give yourself permission to shine.

Julie also shares her tips for being courageous, being consistent and being your beautiful, wonderful self in your business.

You can find the show notes at: www.sarahjensen.com.au/podcast-20

May 8, 2016

Today I’m talking with the gorgeous Lauren McFarlane. Lauren’s a strategist and business coach on mission to help One Million women build authentic businesses with unbreakable foundations that support the lives they long for.

Lauren ran an incredibly successful six figure business but she traded it all in for a fresh definition of success that’s aligned with how she REALLY wants to live. It’s a pretty cool story and she’s sharing more of that in today’s episode.

We’re also talking about how to value yourself and what you have to offer, creating a successful business based on referrals and how to look after yourself if you’re a massive over-giver.

Plus Lauren talks business foundations – why they’re important and what you need to get crystal clear about to build a solid foundation for YOUR business.

And I’m really excited to announce that the Rock Your Goals workshop is coming to Melbourne in June. So if you’d like to spend a day with myself and the amazing Rachael Kable from the Mindful Kind podcast check out the information at www.sarahjensen.com.au, the workshop’s called ALIGNED and we’re going to spend an amazing day with a group of likeminded women learning about meaningful mindfulness and inspired goal setting.  You can find out more at www.sarahjensen.com.au/aligned-workshop-melbourne or just come to sarahjensen.com.au and search for aligned.  I’d love to see you there it’s going to be an amazing day but let’s dive into today’s episode.  It’s full of goodness to help you build a sustainable business that meets your definition of success. I hope you love it.

Apr 23, 2016

Today I’m talking with the always awesome Kate Byrne from Betty Means Business. Kate’s a business coach, consultant and blogger who loves roller derby, Japanese food and 80s movies and she’s also an absolute gun at being totally booked out.

In today’s episode we’re talking about letting your personality shine through, accountability and how it can help you get shiz done and why you need to ask your audience what it is that they really want. Plus, Kate shares her incredible expertise and delicious, juicy tips to help you connect with your ideal clients, craft the perfect offerings and fill your calendar full of appointments with clients you absolutely love. 

There’s so much goodness in this episode I know you’re going to love it!

Apr 9, 2016

Today I’m talking with the gorgeous Vienda Maria.

Vienda is a mentor for spirited women who believe that freedom is the driving force behind their most courageous, adventurous and game-changing moves.

We’re talking about being authentic online, creating a connected and engaged community, reconnecting with your intuition and how to find your groove in business.

Plus Vienda shares her tips for aligning your beliefs and desires, mastering your money mindset and releasing the blocks and resistance around getting what you really want.

This episode’s full of goodness to help you ditch the pushing and striving and build a business you love from a place of ease, flow and most importantly fun! I hope you enjoy it.

Apr 2, 2016

Today I’m talking with life coach for introverts Katherine Mackenzie Smith and we’re digging into some super cool stuff in this episode.

We’re talking about the someday syndrome, why you need to stop ‘what iffing’ yourself out of going after your dreams and why getting some skin in the game will stretch you outside your comfort zone in the best possible way.

We’re talking about working to your strengths, staying true to you and understanding and honouring your needs. Plus we’re talking money – why it’s ok to want it, how to value yourself and what you have to offer and how to get really comfortable asking for money in your business.

Katherine’s also shared some great tips to help you put yourself out there, promote your business without it feeling icky and what to do when you feel like you have to do it all.

There’s so much good stuff in today’s episode – we’re talking mindset, money and making your business your own. I hope you enjoy it.

Mar 28, 2016

Today I’m talking with the amazing Jaclyn Carlson.

Jac is the founder and CEO of Blog Society and she teaches entrepreneurs how to fall in love with marketing and market their business fearlessly.

We’re talking about everything from storytelling and community building to social media strategy and where to start with marketing your business if it’s feeling scary or hard.

We’re also talking about support networks, self-care and the big shifts that happen when you start your own business.  Plus Jac shares the tools she’s used to ditch fear, frustration and comparison, how she’s built an engaged community and why you don’t have to follow the crowd to kick ass in business.

Jac is such an incredible woman and she’s shared so many fantastic pieces of wisdom in today’s episode.  I have to admit, I found myself writing notes about how to market my business when I listened back to this episode, so I just know you're going to love it!

Mar 19, 2016

Today I’m talking with the amazing Anna Dower. Anna is chief boss lady at Design with Style, a graphic design boutique for female entrepreneurs, she’s the founder of the super successful ROOOAR magazine which is a quarterly e-magazine for girl bosses in business and she runs an online hub for graphic designers starting their own business called The Creative Circle.

Anna shares her tips to help you capture the attention of your ideal clients through design, how to make your business voice visual and why creating an emotional connection with your audience is so important.

We’re talking about ditching perfection in favour of getting it done, why knowing who you’re not for is just as important as understanding your ideal client, why you’re not limited by your budget and how to get help before you can afford it.

Plus, Anna shares why you won’t find the answer you’re looking for in a book, why your intuition is key and why you’re doing so much better than you think you are.

This is such a fun episode and it’s chock full of fantastic tips to help you build a business you love, that’s aligned with you and your mission. I hope you enjoy it.

Mar 12, 2016

Today I’m talking with the beautiful, Christina Butcher of Hair Romance.

Christina’s a super successful blogger and business woman who runs not one, but three amazing businesses.

She’s the Hair behind Hair Romance, has a fantastic travel and lifestyle blog with her husband Jim called Mr and Mrs Romance and she’s co-creator of the Little Blog Big workshop series with the gorgeous Carly Jacobs of Smaggle.

Today we’re talking about creating community, building an audience and growing your social media presence plus Christina shares her tip for kicking procrastination in the pants.

She shares how having a routine can actually increase your creativity and how setting boundaries and looking after herself have helped her become even more productive.

We’re also talking about why ditching the day job doesn’t necessarily mean you’ll get more done in your business and the fact that you can do everything, you just can’t do it all at once.

Christina’s shared some really fantastic tips today to help you stay balanced while you build your blog or business plus some really simple things you can do to stay focused and up your productivity. I’m so excited to talk with her today and I just know you’re going to love it.

Mar 5, 2016

Today I'm talking with writer and writing coach Mandi Kontos from Dreaming Fully Awake.

We’re talking about building a writing practise that works for you, silencing your inner critic and what to do when you really want to write but the ideas just won’t come.

Mandi talks about how a good writing coach and editor can help you shape your work and grow your confidence and we talk about why its ok to dabble until you find your sweet spot, in writing and in life.

We’re also getting a bit deep on the podcast today.  Mandi talks about the death of her father and how it’s shifted not only her writing and her business but also her life and I'm opening up about one of the low points in my life and how it’s helped me become the person I am today. Plus we share why sometimes the bravest thing you can do is just reach out and ask for help.

It's a mix of practical and personal on the episode today.  We’re talking really honestly about some of our struggles and how they’ve shaped us but we’re also sharing some great tips on how you can fuel your creativity, reconnect with your passion and go your own way.  I hope you love it.

Feb 27, 2016

Today I’m talking with the amazing Kate Toon. 

Kate’s an award winning SEO copywriter and consultant, founder of the Clever Copywriting School and The Recipe for SEO Success eCourse and host of the Hot Copy Podcast.

If SEO scares the pants off you, like it used to do me, tune in to today’s episode for easy to implement SEO tips in plain English.  Plus Kate shares her tips and a great app to help you sharpen up your copy.

We’re also talking truths about business building and passive income, how to produce content your community will love, managing a business and a baby, and why it’s not all about the bank balance, it’s about the good vibes too.

Kate’s even shared her own secret formula for success (spoiler alert, it involves Coffee blood sweat tears and crisps)!

There’s so much goodness in this episode and I hope you enjoy tuning in as much as I enjoyed talking with Kate.

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