Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.
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Rock Your Goals





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Now displaying: 2017
Sep 3, 2017

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it.

To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at

Sep 2, 2017

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business.

Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins.

The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN.


For links to the resources mentioned in today's episode, visit

Sep 2, 2017

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live.

Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business.

Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream!

This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it.

For links to the resources mentioned in today's episode, visit

Sep 2, 2017

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls.

As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve.

So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients.

Sarah x

Apr 12, 2017

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries. 

I'm also sharing an update about what to expect from the show over the coming weeks.

All of the links + resources from the episode are available at

Mar 27, 2017

Author and wellness coach, Carla Da Costa is here to help you get out of your head and into your heart, so you can attract the life you truly desire.

In this episode, we talk about how to become your most confident self, and how gratitude - and trying new things - can change your business (and your life) in beautiful ways.

We also explore the fine line between connecting and oversharing, as well as just how personal to get when you’re sharing your story online. Plus we talk about leaving 'should' at the door so you can show up as your real (and really awesome) self, and Carla shares her tips and tools to silence the fears and step into the life of your wildest daydreams.

Links and resources from the episode:

Mar 13, 2017

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world.

In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level.

Links and resources from the episode:

Mar 5, 2017

Today I’m talking with the gorgeous Yael Keon about marketing with intention.

Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online

We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out.

Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm.

There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them.

Visit for all the links, details + resources from the episode.

Feb 26, 2017

In this episode I'm talking with Katie Wyatt about all things podcasting.


Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.


We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to help your podcast hit the iTunes New & Noteworthy section, plus where to start with outsourcing and how to promote your podcast to reach a wider audience.


Visit for episode show notes plus download your FREE quick guide to getting started with podcasting.


Feb 19, 2017

Today I’m talking with the beautiful Ashley Beaudin.

Ashley’s a heart encourager and mentor who helps creative women bring their gifts to the world.

She’s also the creator of The Imperfect Boss, an awesome movement designed to liberate women from perfection so they can shine their light.

Today we’re talking about the transformation that comes from embracing your imperfections, how to reconnect with your vision when you stray off the path and how to set boundaries around whose opinions you take on board in your business.

Ashley also shares the lessons she learned when her online community fell apart.

Plus, we talk about why it’s ok to let go of the things that aren’t working and why it’s important to allow time to process the feelings that come up when you pour your heart and soul into something and it doesn’t work out.

Visit for links + show notes.

Feb 12, 2017

This super quick productivity tip will help you change how you approach your 'To Do' list.


It will help you get more done, reduce the stress of overwhelm from too much choice, and will help you complete some of those not so fun tasks you've been avoiding.


Give it a try and see if it works for you!

Feb 6, 2017

In this episode I'm talking with Sophie Wood from about:

  • Making social media fun.
  • Promoting yourself and your business on social media with ease.
  • Creating valuable content your community will love (and what valuable content actually is).
  • Building real and personal connections with your tribe.
  • Breaking up with "blank page syndrome".
  • The power of repurposing your content.
  • Why it's time to stop chasing followers and create connections instead.
  • And why social media success is all about making friends.

Visit for links to all the goodness mentioned in this episode + details on how to connect with Sophie.

Feb 1, 2017

Rock Your Goals the Podcast is back for 2017!

In this episode I'm sharing my tips to make goal setting simple and help you stay on track with your goals. 

Visit to download your free "Goal Setting Made Simple Checklist".

I also share why it's time to embrace ease in your business and I'm dishing all the details about the goal rocking, biz building goodness you can expect at in 2017.