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Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals.
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Now displaying: 2016
Dec 11, 2016

It's the final episode of Rock Your Goals the podcast for the year and I'm sharing what I've learned from my first year of working full-time in my business.

I share the lessons I've learned, what worked and what didn't, the wins, the a-ha moments and what's rocked my world. 

Plus I talk about some of the mindset shifts I've made and the tools that have helped me grow my confidence, connection and my income.

I've also created a free worksheet for you, so you can reflect on what 2016 has meant to you and start to create an intention for what you'd like to create and how you'd like to feel in 2017.

Visit www.sarahjensen.com.au/podcast-48 to download your copy + access all of the other great resources and tools mentioned in today's episode.

I hope you have a wonderful holiday season and I'll be back to goal rock with you in 2017.

Dec 4, 2016

Today I’m thrilled to be talking goal setting with founder of MiGOALS, Adam Jelic.

Adam started MiGOALS with a crystal clear vision; to design a simple product to help people take their goals from dream to action, and today tens of thousands of people around the globe use MiGOALS products to define their goals, live their dreams and make awesome stuff happen.

In this episode Adam and I are digging into a whole lot of goal rocking goodness with a great conversation about goal setting, finding the confidence to get started and how to deal with doubts and challenges along the way so you can live your dreams.

Plus ENTER TO WIN A 2017 MiGOALS DIARY!

Adam and the incredible team at MiGOALS are giving one lucky listener the gift of goal rocking in 2017.  You could win one of their fabulous A6 diaries filled with everything you need to feel inspired, motivated and organised in 2017.

To enter, visit www.sarahjensen.com.au/podcast-47 and answer a simple question in the comments for your chance to win!  (Details on the website).

Nov 27, 2016

Today I’m talking with the gorgeous lea Schodel. Lea’s a financial advisor, social entrepreneur and passionate advocate for women’s wellbeing.

She’s the director of MHP private wealth and the social enterprise Wellthy, as well as the founder of the mindful wealth movement which is a financial literacy program for women.

Lea’s goal is to educate women to create healthier relationships with money and to empower them to use wealth to live healthier, happier lives and wealthier lives.

Lea is an absolute gold mine of amazing information resources and incredible support to help women feel really confident and in control of their money.

And I don’t know about you but I’ve definitely 'been there done that' when it comes to having my head in the sand, not wanting to know about the numbers, and feeling like it’s all too hard and scare, so I’m really excited to talk with Lea today. 

Lea shares her top 5 tips to help you master your money and build strong financial foundations for your business. So grab a cuppa and a notepad, and let's get started.

Plus, check out the show notes at www.sarahjensen.com.au/podcast-46 for more information about how to Master Your Money.

Nov 20, 2016

In this episode of Rock Your Goals the podcast, Alice Abba shares how mums in business can create a regular, reliable income while working from home with young children.

Alice went from receiving Government Assistance and working a low income job to earning half a million dollars a year (from a business she started while she was 8 months pregnant with her second child) in just over a year.

Alice talks about taking the leap, balancing business and motherhood and how to create a conscious network marketing business based on authenticity and heart.

We also talk about self-doubt, dealing with unsupportive people, and how reducing the amount of information you consume can benefit your business.

Alice is super inspiring and openly shares her story, and her numbers, plus loads of tips, truths and tools to help you create a freedom business YOU love. 

Visit www.sarahjensen.com.au/podcast-45 for extra resources and tools to help you build a business you love, without going broke or burning out in the process.

Nov 13, 2016

Today I’m thrilled to welcome our very first male guest to Rock Your Goals the podcast: Mike Campbell, creator and host of the Live Immediately podcast.

His mission to Live Immediately came about because Mike, like many of us, was working a job he didn’t love and he was coming home at the end of each day feeling sad, frustrated and like there must be more to life than this. So he and his lovely wife Inga started asking themselves the big questions: “What’s important to us?” “What do we really want?” And biggest of all, “How can we make it happen?”

And so they packed, donated or sold everything they owned and went on a year long adventure around the USA.

In today’s episode Mike shares beautiful insights, personal stories and learnings from his adventures about how each and every one of us can connect with what matters most so we too can Live Immediately.

Visit www.sarahjensen.com.au for details on how to connect with today's guest, plus access to the free 'Goal Rocking Resource Library'.

Oct 30, 2016

This week I’m talking with the divine Nicole Mathieson about business failures and how they can actually be the most potent and powerful opportunities to go deeper, feel stronger and get clearer.

Nicole is a Kinesiologist, Life Coach, and host of the podcast series “Unbreakable”, who helps people transition from break ups and breakdowns to breakthroughs.

In this episode, Nicole shares her story of a business offering that bombed and how it not only became a wakeup call that things weren’t quite right in her business, but also became the catalyst for her to pause, take stock, reassess her direction and make some courageous changes.

If you’ve ever felt like you’re running in a mouse wheel at a million miles an hour, rather than consciously creating your business, this episode is for you.

And if you'd like to access a whole host of free resources to help you Rock Your Goals, check out the show notes at www.sarahjensen.com.au/podcast-43 and join the free goal rocking community.

Oct 24, 2016

Today I’m talking Facebook ads with the wonderful Bianca McKenzie

Bianca demystifies marketing strategy and optimizes lead generation for female entrepreneurs so that they have more time to do what they love and be the change-makers they dream to be.

She’s also an absolute gun at Facebook ads, which is why we’re talking about the things you need to know before getting started with Facebook ads.

We weigh in on boosting posts – when to do it, when not to do it, and our experiences with boosting posts.

We’re also talking about celebrating your strengths, learning how to ask for help and why today is way better than some day for taking action.

Plus we’re talking about the unbeatable clarity you get from working with clients and how to take the plunge and start working with people when you’re still new in business.

Don't forget to head on over to www.sarahjensen.com.au for the episode show notes and access to the free Goal Rocking Resource Library.

Oct 16, 2016

Today on Rock Your Goals the podcast I’m talking Chloe Wigan from One Infinite Life.

Chloe is a Certified Life Coach and writer with a background in psychology and she helps young women transcend what they think is possible and take action to get the most out of their one infinite life.

In this episode we’re talking about how to harness the power of gratitude to shift comparison and navigate the highs and lows of business.

Plus, visit sarahjensen.com.au/podcast-41 to access your free guide to getting started with gratitude.

Oct 10, 2016

Life and business coach, business mentor, writer and speaker and through her beautiful website Designed by Life she shares her mission to help people live life on purpose.

In this episode we’re talking about giving away your best content for free. Some people are for it, some are against it, and we’re sharing our views and how sharing your best content for free can help you grow your business.

We’re also talking about creating in your zone of genius and how that can make your business so much more aligned with you and your purpose and we’re talking about social proof. Why it’s so important. How it can help you build your credibly and make that all important sale.

Plus, I get passionate about lacklustre courses that sell for big bucks and don't do the job!

You can check out the show notes plus access the free Goal Rocking Resource Library (a whole host of free eBooks + videos designed to help you Rock Your life and business Goals) at www.sarahjensen.com.au/podcast-40.

Oct 2, 2016

Today I’m talking with the beautiful Jenna Black. Jenna’s a business mentor who specialises in personal branding and in this episode we’re talking about how to leverage your own uniqueness so you can cut through the noise and stand out by being you.

We’re also talking about how to put yourself out there when you feel like you’re not “qualified”, knowing what to share and what not to share online, plus how to write, create content and market your business with ease.

Jenna also shares her powerful trick to transform fear so you can rock even the biggest of goals.

Speaking of goals, if you’re ready to Rock Your Goals, the Rock Your Goals workshop is coming to Perth this month. I’ll be hosting a beautiful group of likeminded ladies at the Raw Kitchen in Fremantle on Wednesday 19 October from 6.30pm. Guests will enjoy delicious snacks and sweet treats provided by the Raw Kitchen, and take home gorgeous gifts from wonderful brands including Alter Eco chocolate, Sumer Salt body scrubs, Inspirationery notebooks and inspiring mindfulness cards from the incredible team at the Love Letter Collective.

There are just a handful of tickets left so if you’d like to join the fun, visit www.sarahjensen.com.au/rock-your-goals-perth and claim your seat now.

Sep 26, 2016

Today I’m talking with one of my business heroes, the gorgeous and inspiring Rachel MacDonald of In Spaces Between.

Rach is a coach, mentor, writer and speaker, and she works with bloggers and online entrepreneurs who are looking to live, create and express with meaning. 

Rachel is also the creator of the Bright Eyed and Blog Hearted course, which is the very first online course I did when I started my blogging journey and not only is the content wonderful but the community she’s built around the course is a testament to her kindness and generosity and it’s filled with amazing women doing amazing things!

In this episode Rachel shares her wisdom around the concept that what we focus on expands and how to harness that power to create the life and business we really want.

And if you'd like to harness the power of intention in your life and business, http://bit.ly/rockyourgoals and download your free template to create your very own personal vision statement.

Sep 19, 2016

Today I’m talking with the absolutely amazing and always inspiring Merrymaker Sisters Emma and Carla Pappas. 

They’re building an empire of love, fun and fabulousness and their goal is to help their community live healthier, happier more epic lives.

In this episode we’re talking all things merrymaking in life and in business.

Emma and Carla share their awesome tips about how to bring more “you” into your business, how to make creating content a whole lot easier and how to share online without overthinking it.  We’re also talking about mindset switches that will help you stay positive, gratitude and why it’s such a game changer and how you can create a really engaged online community that you can really connect with.

Plus, we’re talking Disney, dance breaks and how to bring more fun into absolutely everything that you do!

This episode is packed full of fun so kick off your shoes, get comfy and let’s get merry.

And don't forget to check out the show notes at www.sarahjensen.com.au/podcast-37 to connect with today's guests and create your very own #Merrybiz

Sep 12, 2016

Today I’m talking with the divine Katie Wyatt.

Katie's a business coach and host of the highly successful podcast The Wellness Entrepreneur, plus she’s recently a launched a second show called the #Ladyboss Chats.

In this episode Katie’s sharing her 5 Minute Biz Builder tips to help you create and grow an engaged and awesome Facebook group where people want to be. 

Connect with Katie and check out the great resources from this episode in the show notes at www.sarahjensen.com.au/podcast-36

Sep 7, 2016

Today I’m talking with the beautiful Maddi Vernon.

Mindset mentor for female change makers and she helps them clear the blocks so that they can create the change they desire.

In this episode Maddi’s talking about the “when I syndrome”. 

You know how it goes, “when I have this, then I’ll feel that”, or “when I have this, then I’ll be happy” and she’s sharing her 5 Minute Biz Builder Tip to smash through the ‘when I’ syndrome, so you can get out your own way and live the life you really want right now, not ‘when I’. 

You can connect with today's guest via the show notes at www.sarahjensen.com.au/podcast-35 and if you enjoyed the episode, please leave a review on iTunes.

Aug 28, 2016

In this episode I’m talking with the beautiful Elyse Santilli.

Elyse is a writer, life coach, happiness teacher, spiritual mentor, coffee drinker and lover of life. She’s the founder of notes on bliss online home for all things spiritual, soul, happiness and dream creation.

She’s sharing her fantastic tips for creating a vision for your life and business, how to get clear on the ideas that spark joy in your heart and soul and how to bring that beautiful vision of yours to life.

You can find all of the extra information you need, including resources mentioned in this episode + details to connect with today's guest in the show notes at www.sarahjensen.com.au/podcast-34

Aug 22, 2016

Today I'm talking with the wonderful Jarka Kunova. 

Jarka is a life and business coach, a business mentor, writer and speaker. 

Through her wonderful website, Designed By Life, she shares her mission to help people live life on purpose.

In this episode we're talking about how embracing your bravery and being guided by your intuition allows you to follow your dreams.

We're also talking about self-awareness, how to think, feel and create in your zone of genius, plus why there's nothing wrong with having a day job and a business at the same time and how to create an authentic personal brand.

It's a juicy episode today, filled full of goodness to help you balance your life and business, and also how to create and connect authentically.

For all of the extra information you need from today's episode, including how to connect with Jarka and details of the resources we mentioned, visit www.sarahjensen.com.au/podcast-33

Aug 14, 2016

In this episode I'm talking with the lovely Vanessa Vickery. 

Ness is a qualified holistic Nutritionist, wellness coach, healthy foodie and Mum. She's also the creator of super popular website Becoming Ness - a health and wellness website aimed to help mums achieve a healthy, happy and fulfilling life.

Ness shares her 5 Minute Biz Builder Tip to help you put yourself out there, get seen by your audience and grow your presence online.

Visit www.sarahjensen.com.au/podcast-32 for show notes from this episode, including links to connect with Ness, plus plenty of great resources, including a free mini guide called "Get Visible" to help you get seen online. 

Aug 9, 2016

Today I'm talking with the beautiful Patty Kikos.  Patty teaches busy women how to balance their energy through counselling, Kinesiology, Kundalini yoga, chakra balance workshops and gorgeous online courses.  She's also a hot chip lover, super cool word nerd and loves to binge watch awesome TV shows like Vikings.  Patty's passion is helping energise entrepreneurs so they can find their flow and transform their lives (sounds pretty amazing to me!).

Today we’re talking all things boundaries and why they’re so important for you in life and in business.  Patty shares how to set beautiful boundaries that nurture you, simple and effective ways to communicate your boundaries, getting really comfortable saying no, and how to step out of the ‘sorry' syndrome. 

This episode's packed full of goodness to help you set boundaries that work for you. 

Connect with today's guest and access great goal digging resources via the show notes at www.sarahjensen.com.au/podcast-31

Jul 29, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with the beautiful Jodie Matthews. Jodie is a mentor, writer and financial freedom advocate and in this episode she's sharing her 5 Minute Biz Builder tips for financial freedom in your life and business.

Visit www.sarahjensen.com.au/podcast-30 to view the show notes and find out more about the Master Your Money Mini Masterclass.

Jul 23, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with gorgeous writer, coach, gypset and freedom seeker Vienda Maria who's sharing her tips to help you rock our money mindset and manifest like a money maven in your business.

Visit www.sarahjensen.com.au/podcast-29 to view the show notes and find out more about the Master Your Money Mini Masterclass.

Jul 5, 2016

Welcome to another episode of the 5 Minute Biz Builder Series. It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with qualified Chartered Accountant, registered BAS Agent and self-confessed numbers nerd, Stacey Price from Healthy Business Finances.

Stacey is sharing practical tips to help you love your money and manage it with ease.

To connect with today's guest or learn more about the Master Your Money Challenge, visit www.sarahjensen.com.au/podcast-28.

Have an amazing day and keep goal getting, goal rocker.

Jun 21, 2016

Today I’m talking with the amazing Rachel Gadiel from Dream Create Do. I have a huge biz and brand crush on Rachel. Not only does she have an Instagram feed to die for but she’s an amazing Digital Stylist and Designer, and she’s just packed up her life and moved to San Francisco with her husband to chase her dreams.

Rachel is talking about the difference between working on your business versus working in your business and how to maximise returns for the time you're putting into your passion project.

To connect with today's guest check out the show notes at www.sarahjensen.com.au/podcast-27.

Jun 11, 2016

This week I'm sharing a call I had with the amazing Amy Mackenzie from Designing Her Life.  We'd planned to record a podcast episode but ended up having a totally real and awesome discussion instead (which I hit record on part way through). At the end of our call we both said a great big 'Wow!'.  We knew that what we'd talked about was way better than a planned podcast and we decided to share our call with you.

This episode is an honest conversation between two friends talking about money, comparison, ditching perfectionism, showing up and the good, bad, ugly and amazing realities of business.

Visit www.sarahjensen.com.au/podcast-26 for the show notes + information on how you can sign up for the free Goal Rocking challenge.

Note: we drop a couple of f-bombs in this episode, so if you're sensitive to swearing you might like to skip this one and tune in to a previous episode instead.

 

Jun 8, 2016

After the sad passing of a beautiful woman, mother, friend and coaching colleague, I felt deeply compelled to share some thoughts on life, death and the perspective of loss as a tribute to Clare.

Jun 5, 2016

Welcome to episode 3 of the 5 Minute Biz Builder Series.  It's like 5 minute abs, but for your business and in each episode I'll be sharing quick fire tips from myself and my amazing guests to help you build a business you love (that loves you back) without going broke or burning out in the process.

Today I'm talking with health coach, award winner, podcaster, wellness advocate and all around rocking female entrepreneur Alice Nicholls, who helps biz bosses everywhere thrive online through her Blog to Profit eCourse.

Alice shares the realities of online business, why good things take time and finding pockets of balance for health and wellbeing.

You can find all of the extra information you need, including links to connect with today's guest in the show notes at www.sarahjensen.com.au/podcast-24 plus join the free goal rocking challenge to help you totally rock the rest of 2016.

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