Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.
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Rock Your Goals




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Sep 3, 2017

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it.

To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at

Sep 2, 2017

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business.

Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins.

The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN.


For links to the resources mentioned in today's episode, visit

Sep 2, 2017

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live.

Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business.

Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream!

This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it.

For links to the resources mentioned in today's episode, visit

Sep 2, 2017

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls.

As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve.

So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients.

Sarah x

Apr 12, 2017

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries. 

I'm also sharing an update about what to expect from the show over the coming weeks.

All of the links + resources from the episode are available at

Mar 27, 2017

Today I’m talking with the gorgeous Carla Da Costa about confidence, gratitude, and creating positive change, so you can get out of your head and into your heart.

Carla’s a Life Coach who guides women to live their most vibrant and fulfilling life. She’s on a mission to inspire women around the world to create positive change in their lives through her beautiful Living With Heart series of books.

In this episode, we talk about how to start connecting with your most confident self, and how gratitude, and trying new things, can change your business and your life.

We also talk about just how personal to get when you’re sharing your stories and experiences online, and how you can make your business a reflection of who you really are, rather than falling into the “should” trap.

Plus, Carla shares her tips to help you get out of your head and into your heart, so you can grow your confidence, silence the fears, and bring your dreams to life.

Links, resources and show notes are available at

Mar 13, 2017

Today I'm talking with the beautiful Rebecca Weller from Sexy Sobriety.

Bex is a Holistic Health & Life Coach who found herself in a dysfunctional relationship with alcohol.

When Bex realised that the booze wasn't helping her feel healthy or build the booming business of her dreams, she decided to break up with alcohol and share what she was going through on her blog.

From the very first post, women all over the world were relating to her story, cheering her on and joining in with their own sobriety experiments; and so Bex's business "Sexy Sobriety" was born.

Bex now supports women to ditch the drink, take control of their lives and unleash their awesome + authentic selves into the world.

In this episode Bex shares her business journey and how sobriety, as well as simplifying, have made her business stronger and more successful than ever before.

We talk about fear busting, letting go of the "shoulds" and how sharing what you're going through can strengthen your business.

Bex is such a wise woman and she talks about the evolution of her business in such an honest and relatable way.  This is a super inspiring episode and I hope you love it.

For all the resources mentioned in today's episode, visit

Mar 5, 2017

Today I’m talking with the gorgeous Yael Keon about marketing with intention.

Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online

We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out.

Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm.

There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them.

Visit for all the links, details + resources from the episode.

Feb 26, 2017

In this episode I'm talking with Katie Wyatt about all things podcasting.


Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.


We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to help your podcast hit the iTunes New & Noteworthy section, plus where to start with outsourcing and how to promote your podcast to reach a wider audience.


Visit for episode show notes plus download your FREE quick guide to getting started with podcasting.


Feb 19, 2017

Today I’m talking with the beautiful Ashley Beaudin.

Ashley’s a heart encourager and mentor who helps creative women bring their gifts to the world.

She’s also the creator of The Imperfect Boss, an awesome movement designed to liberate women from perfection so they can shine their light.

Today we’re talking about the transformation that comes from embracing your imperfections, how to reconnect with your vision when you stray off the path and how to set boundaries around whose opinions you take on board in your business.

Ashley also shares the lessons she learned when her online community fell apart.

Plus, we talk about why it’s ok to let go of the things that aren’t working and why it’s important to allow time to process the feelings that come up when you pour your heart and soul into something and it doesn’t work out.

Visit for links + show notes.

Feb 12, 2017

This super quick productivity tip will help you change how you approach your 'To Do' list.


It will help you get more done, reduce the stress of overwhelm from too much choice, and will help you complete some of those not so fun tasks you've been avoiding.


Give it a try and see if it works for you!

Feb 6, 2017

In this episode I'm talking with Sophie Wood from about:

  • Making social media fun.
  • Promoting yourself and your business on social media with ease.
  • Creating valuable content your community will love (and what valuable content actually is).
  • Building real and personal connections with your tribe.
  • Breaking up with "blank page syndrome".
  • The power of repurposing your content.
  • Why it's time to stop chasing followers and create connections instead.
  • And why social media success is all about making friends.

Visit for links to all the goodness mentioned in this episode + details on how to connect with Sophie.

Feb 1, 2017

Rock Your Goals the Podcast is back for 2017!

In this episode I'm sharing my tips to make goal setting simple and help you stay on track with your goals. 

Visit to download your free "Goal Setting Made Simple Checklist".

I also share why it's time to embrace ease in your business and I'm dishing all the details about the goal rocking, biz building goodness you can expect at in 2017.

Dec 11, 2016

It's the final episode of Rock Your Goals the podcast for the year and I'm sharing what I've learned from my first year of working full-time in my business.

I share the lessons I've learned, what worked and what didn't, the wins, the a-ha moments and what's rocked my world. 

Plus I talk about some of the mindset shifts I've made and the tools that have helped me grow my confidence, connection and my income.

I've also created a free worksheet for you, so you can reflect on what 2016 has meant to you and start to create an intention for what you'd like to create and how you'd like to feel in 2017.

Visit to download your copy + access all of the other great resources and tools mentioned in today's episode.

I hope you have a wonderful holiday season and I'll be back to goal rock with you in 2017.

Dec 4, 2016

Today I’m thrilled to be talking goal setting with founder of MiGOALS, Adam Jelic.

Adam started MiGOALS with a crystal clear vision; to design a simple product to help people take their goals from dream to action, and today tens of thousands of people around the globe use MiGOALS products to define their goals, live their dreams and make awesome stuff happen.

In this episode Adam and I are digging into a whole lot of goal rocking goodness with a great conversation about goal setting, finding the confidence to get started and how to deal with doubts and challenges along the way so you can live your dreams.


Adam and the incredible team at MiGOALS are giving one lucky listener the gift of goal rocking in 2017.  You could win one of their fabulous A6 diaries filled with everything you need to feel inspired, motivated and organised in 2017.

To enter, visit and answer a simple question in the comments for your chance to win!  (Details on the website).

Nov 27, 2016

Today I’m talking with the gorgeous lea Schodel. Lea’s a financial advisor, social entrepreneur and passionate advocate for women’s wellbeing.

She’s the director of MHP private wealth and the social enterprise Wellthy, as well as the founder of the mindful wealth movement which is a financial literacy program for women.

Lea’s goal is to educate women to create healthier relationships with money and to empower them to use wealth to live healthier, happier lives and wealthier lives.

Lea is an absolute gold mine of amazing information resources and incredible support to help women feel really confident and in control of their money.

And I don’t know about you but I’ve definitely 'been there done that' when it comes to having my head in the sand, not wanting to know about the numbers, and feeling like it’s all too hard and scare, so I’m really excited to talk with Lea today. 

Lea shares her top 5 tips to help you master your money and build strong financial foundations for your business. So grab a cuppa and a notepad, and let's get started.

Plus, check out the show notes at for more information about how to Master Your Money.

Nov 20, 2016

In this episode of Rock Your Goals the podcast, Alice Abba shares how mums in business can create a regular, reliable income while working from home with young children.

Alice went from receiving Government Assistance and working a low income job to earning half a million dollars a year (from a business she started while she was 8 months pregnant with her second child) in just over a year.

Alice talks about taking the leap, balancing business and motherhood and how to create a conscious network marketing business based on authenticity and heart.

We also talk about self-doubt, dealing with unsupportive people, and how reducing the amount of information you consume can benefit your business.

Alice is super inspiring and openly shares her story, and her numbers, plus loads of tips, truths and tools to help you create a freedom business YOU love. 

Visit for extra resources and tools to help you build a business you love, without going broke or burning out in the process.

Nov 13, 2016

Today I’m thrilled to welcome our very first male guest to Rock Your Goals the podcast: Mike Campbell, creator and host of the Live Immediately podcast.

His mission to Live Immediately came about because Mike, like many of us, was working a job he didn’t love and he was coming home at the end of each day feeling sad, frustrated and like there must be more to life than this. So he and his lovely wife Inga started asking themselves the big questions: “What’s important to us?” “What do we really want?” And biggest of all, “How can we make it happen?”

And so they packed, donated or sold everything they owned and went on a year long adventure around the USA.

In today’s episode Mike shares beautiful insights, personal stories and learnings from his adventures about how each and every one of us can connect with what matters most so we too can Live Immediately.

Visit for details on how to connect with today's guest, plus access to the free 'Goal Rocking Resource Library'.

Oct 30, 2016

This week I’m talking with the divine Nicole Mathieson about business failures and how they can actually be the most potent and powerful opportunities to go deeper, feel stronger and get clearer.

Nicole is a Kinesiologist, Life Coach, and host of the podcast series “Unbreakable”, who helps people transition from break ups and breakdowns to breakthroughs.

In this episode, Nicole shares her story of a business offering that bombed and how it not only became a wakeup call that things weren’t quite right in her business, but also became the catalyst for her to pause, take stock, reassess her direction and make some courageous changes.

If you’ve ever felt like you’re running in a mouse wheel at a million miles an hour, rather than consciously creating your business, this episode is for you.

And if you'd like to access a whole host of free resources to help you Rock Your Goals, check out the show notes at and join the free goal rocking community.

Oct 24, 2016

Today I’m talking Facebook ads with the wonderful Bianca McKenzie

Bianca demystifies marketing strategy and optimizes lead generation for female entrepreneurs so that they have more time to do what they love and be the change-makers they dream to be.

She’s also an absolute gun at Facebook ads, which is why we’re talking about the things you need to know before getting started with Facebook ads.

We weigh in on boosting posts – when to do it, when not to do it, and our experiences with boosting posts.

We’re also talking about celebrating your strengths, learning how to ask for help and why today is way better than some day for taking action.

Plus we’re talking about the unbeatable clarity you get from working with clients and how to take the plunge and start working with people when you’re still new in business.

Don't forget to head on over to for the episode show notes and access to the free Goal Rocking Resource Library.

Oct 16, 2016

Today on Rock Your Goals the podcast I’m talking Chloe Wigan from One Infinite Life.

Chloe is a Certified Life Coach and writer with a background in psychology and she helps young women transcend what they think is possible and take action to get the most out of their one infinite life.

In this episode we’re talking about how to harness the power of gratitude to shift comparison and navigate the highs and lows of business.

Plus, visit to access your free guide to getting started with gratitude.

Oct 10, 2016

Life and business coach, business mentor, writer and speaker and through her beautiful website Designed by Life she shares her mission to help people live life on purpose.

In this episode we’re talking about giving away your best content for free. Some people are for it, some are against it, and we’re sharing our views and how sharing your best content for free can help you grow your business.

We’re also talking about creating in your zone of genius and how that can make your business so much more aligned with you and your purpose and we’re talking about social proof. Why it’s so important. How it can help you build your credibly and make that all important sale.

Plus, I get passionate about lacklustre courses that sell for big bucks and don't do the job!

You can check out the show notes plus access the free Goal Rocking Resource Library (a whole host of free eBooks + videos designed to help you Rock Your life and business Goals) at

Oct 2, 2016

Today I’m talking with the beautiful Jenna Black. Jenna’s a business mentor who specialises in personal branding and in this episode we’re talking about how to leverage your own uniqueness so you can cut through the noise and stand out by being you.

We’re also talking about how to put yourself out there when you feel like you’re not “qualified”, knowing what to share and what not to share online, plus how to write, create content and market your business with ease.

Jenna also shares her powerful trick to transform fear so you can rock even the biggest of goals.

Speaking of goals, if you’re ready to Rock Your Goals, the Rock Your Goals workshop is coming to Perth this month. I’ll be hosting a beautiful group of likeminded ladies at the Raw Kitchen in Fremantle on Wednesday 19 October from 6.30pm. Guests will enjoy delicious snacks and sweet treats provided by the Raw Kitchen, and take home gorgeous gifts from wonderful brands including Alter Eco chocolate, Sumer Salt body scrubs, Inspirationery notebooks and inspiring mindfulness cards from the incredible team at the Love Letter Collective.

There are just a handful of tickets left so if you’d like to join the fun, visit and claim your seat now.

Sep 26, 2016

Today I’m talking with one of my business heroes, the gorgeous and inspiring Rachel MacDonald of In Spaces Between.

Rach is a coach, mentor, writer and speaker, and she works with bloggers and online entrepreneurs who are looking to live, create and express with meaning. 

Rachel is also the creator of the Bright Eyed and Blog Hearted course, which is the very first online course I did when I started my blogging journey and not only is the content wonderful but the community she’s built around the course is a testament to her kindness and generosity and it’s filled with amazing women doing amazing things!

In this episode Rachel shares her wisdom around the concept that what we focus on expands and how to harness that power to create the life and business we really want.

And if you'd like to harness the power of intention in your life and business, and download your free template to create your very own personal vision statement.

Sep 19, 2016

Today I’m talking with the absolutely amazing and always inspiring Merrymaker Sisters Emma and Carla Pappas. 

They’re building an empire of love, fun and fabulousness and their goal is to help their community live healthier, happier more epic lives.

In this episode we’re talking all things merrymaking in life and in business.

Emma and Carla share their awesome tips about how to bring more “you” into your business, how to make creating content a whole lot easier and how to share online without overthinking it.  We’re also talking about mindset switches that will help you stay positive, gratitude and why it’s such a game changer and how you can create a really engaged online community that you can really connect with.

Plus, we’re talking Disney, dance breaks and how to bring more fun into absolutely everything that you do!

This episode is packed full of fun so kick off your shoes, get comfy and let’s get merry.

And don't forget to check out the show notes at to connect with today's guests and create your very own #Merrybiz

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